Lee Avery v200m/3:00r...10 row
1,750
Meters
7:22.9
Time
2:06.5
Pace
105
Calories
149
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 32:22.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 40 |
| Stroke Count | 302 |
| Drag Factor | 124 |
October 12, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.9 | 1,750 | 2:06.5 | 173 | 853 | 40 | 149 | |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 39 | 140 | |
| r: 3:00 | 32 | ||||||
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 40 | 149 | |
| r: 3:00 | 32 | ||||||
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 40 | 150 | |
| r: 3:00 | 29 | ||||||
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 41 | 149 | |
| r: 3:00 | 27 | ||||||
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 40 | 150 | |
| r: 3:00 | 29 | ||||||
| 0:37.6 | 150 | 2:05.3 | 178 | 861 | 43 | 148 | |
| r: 2:00 | 32 | ||||||
| 0:37.6 | 150 | 2:05.3 | 178 | 861 | 42 | 148 | |
| r: 2:00 | 30 | ||||||
| 0:37.4 | 150 | 2:04.6 | 181 | 866 | 42 | 150 | |
| r: 2:00 | 32 | ||||||
| 0:37.2 | 150 | 2:04.0 | 184 | 870 | 42 | 152 | |
| r: 2:00 | 28 | ||||||
| 0:35.4 | 150 | 1:58.0 | 213 | 1016 | 42 | 159 | |
| r: 2:00 | 26 | ||||||
| r297 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.