Lee Avery 4x250m/2:00r row
1,000
Meters
4:27.2
Time
2:13.6
Pace
58
Calories
149
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,104 |
| Overall Time | 12:27.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 32 |
| Stroke Count | 143 |
| Drag Factor | 120 |
October 15, 2026 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.2 | 1,000 | 2:13.6 | 147 | 781 | 32 | 149 |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 34 | 143 |
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 33 | 145 |
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 32 | 153 |
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 30 | 156 |
| r104 |
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Workout Graph
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