Lee Avery 10:00 row
1,540
Meters
10:00.0
Time
3:14.8
Pace
77
Calories
113
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 95 |
October 15, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,540 | 3:14.8 | 47 | 462 | 77 | 21 | 113 |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 21 | 111 |
| 4:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 22 | 116 |
| 6:00.0 | 316 | 3:09.8 | 51 | 480 | 16 | 22 | 120 |
| 8:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 20 | 112 |
| 10:00.0 | 293 | 3:24.7 | 41 | 450 | 15 | 20 | 110 |
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Workout Graph
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