Lee Avery 30:00 row
4,956
Meters
30:00.0
Time
3:01.5
Pace
255
Calories
124
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 120 |
November 07, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,956 | 3:01.5 | 58 | 510 | 255 | 22 | 124 |
| 6:00.0 | 814 | 3:41.1 | 32 | 410 | 41 | 19 | 107 |
| 12:00.0 | 971 | 3:05.3 | 55 | 490 | 49 | 22 | 117 |
| 18:00.0 | 1,093 | 2:44.6 | 78 | 570 | 57 | 22 | 138 |
| 24:00.0 | 1,068 | 2:48.5 | 73 | 560 | 56 | 23 | 138 |
| 30:00.0 | 1,010 | 2:58.2 | 62 | 520 | 52 | 24 | 122 |
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Workout Graph
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