Lee Avery 3:00 row
408
Meters
3:00.0
Time
3:40.5
Pace
20
Calories
107
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 119 |
November 07, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 408 | 3:40.5 | 33 | 400 | 20 | 22 | 107 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 24 | 114 |
| 2:00.0 | 136 | 3:40.5 | 33 | 420 | 7 | 21 | 105 |
| 3:00.0 | 136 | 3:40.5 | 33 | 420 | 7 | 23 | 102 |
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