Seth McKinney 30:00 BikeErg
16,378
Meters
30:00.0
Time
1:49.9
Pace
602
Calories
136
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 63 |
| Revolution Count | 1913 |
| Drag Factor | 213 |
August 07, 2025 06:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,378 | 1:49.9 | 264 | 1207 | 63 | 136 |
| 6:00.0 | 3,323 | 1:48.3 | 275 | 1247 | 65 | 121 |
| 12:00.0 | 3,277 | 1:49.8 | 264 | 1208 | 64 | 130 |
| 18:00.0 | 3,267 | 1:50.1 | 262 | 1200 | 64 | 137 |
| 24:00.0 | 3,218 | 1:51.8 | 250 | 1160 | 63 | 142 |
| 30:00.0 | 3,294 | 1:49.2 | 268 | 1222 | 64 | 150 |
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Workout Graph
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