Chris Perry v8:00/2:00r...3 row
5,829
Meters
24:00.0
Time
2:03.5
Pace
383
Calories
148
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,572 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 129 |
July 16, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,829 | 2:03.5 | 186 | 939 | 22 | 148 | |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 21 | 145 | |
| r: 2:00 | 322 | ||||||
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 23 | 146 | |
| r: 2:00 | 311 | ||||||
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 23 | 155 | |
| r: 2:00 | 110 | ||||||
| r743 |
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Workout Graph
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