Chris Perry 5005m row
5,005
Meters
21:39.5
Time
2:09.8
Pace
314
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 128 |
July 27, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,005 | 2:09.8 | 160 | 850 | 19 | 133 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 21 | 120 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 20 | 128 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 20 | 131 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 19 | 134 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 19 | 133 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 844 | 20 | 134 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 850 | 20 | 137 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 845 | 20 | 137 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 852 | 20 | 137 |
| 2:10.9 | 5,000 | 2:10.9 | 156 | 837 | 21 | 137 |
| 0:02.4 | 5,005 | 4:00.0 | 25 | 387 | 0 | 136 |
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Workout Graph
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