Chris Perry 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
338
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 124 |
July 29, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 1016 | 338 | 24 | 145 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 33 | 23 | 124 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1069 | 35 | 24 | 136 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1028 | 34 | 23 | 141 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 1020 | 34 | 24 | 143 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 982 | 33 | 23 | 144 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 972 | 33 | 25 | 146 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 1018 | 34 | 25 | 149 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 969 | 33 | 24 | 149 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1039 | 34 | 26 | 156 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1090 | 35 | 27 | 163 |
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Workout Graph
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