Chris Perry 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
322
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 124 |
July 31, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 884 | 322 | 21 | 131 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 30 | 22 | 111 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 31 | 21 | 118 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 32 | 20 | 124 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 32 | 23 | 128 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 937 | 33 | 22 | 133 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 33 | 21 | 137 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 942 | 33 | 22 | 137 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 939 | 32 | 22 | 139 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 941 | 33 | 22 | 140 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 968 | 33 | 22 | 144 |
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Workout Graph
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