Chris Perry 5000m row
5,000
Meters
20:36.4
Time
2:03.6
Pace
328
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 126 |
August 05, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000 | 2:03.6 | 185 | 937 | 20 | 139 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 22 | 128 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 21 | 136 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 20 | 140 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 20 | 146 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 21 | 149 |
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Workout Graph
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