Chris Perry 7000m row
7,000
Meters
28:56.4
Time
2:04.0
Pace
461
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 126 |
August 06, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.4 | 7,000 | 2:04.0 | 183 | 955 | 461 | 18 | 145 |
| 5:43.9 | 1,400 | 2:02.8 | 189 | 973 | 93 | 18 | 136 |
| 5:44.6 | 2,800 | 2:03.0 | 188 | 971 | 93 | 18 | 143 |
| 5:48.7 | 4,200 | 2:04.5 | 181 | 949 | 92 | 19 | 145 |
| 5:51.7 | 5,600 | 2:05.6 | 177 | 931 | 91 | 18 | 148 |
| 5:47.5 | 7,000 | 2:04.1 | 183 | 953 | 92 | 20 | 156 |
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Workout Graph
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