Chris Perry 5000m row
5,000
Meters
21:16.4
Time
2:07.6
Pace
317
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 123 |
August 16, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 894 | 317 | 21 | 128 |
| 2:08.1 | 500 | 2:08.1 | 167 | 899 | 32 | 23 | 118 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 859 | 31 | 23 | 120 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 865 | 31 | 21 | 124 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 863 | 31 | 21 | 124 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 908 | 32 | 21 | 129 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 915 | 32 | 21 | 133 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 914 | 32 | 20 | 134 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 908 | 32 | 20 | 136 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 902 | 32 | 20 | 135 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 904 | 32 | 20 | 135 |
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Workout Graph
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