Chris Perry 5000m row
5,000
Meters
21:16.2
Time
2:07.6
Pace
323
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 123 |
August 30, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 911 | 323 | 21 | 144 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 884 | 63 | 23 | 134 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 915 | 64 | 22 | 142 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 961 | 66 | 22 | 148 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 857 | 65 | 21 | 147 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 943 | 65 | 22 | 152 |
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Workout Graph
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