Chris Perry 5003m row
5,003
Meters
21:19.3
Time
2:07.8
Pace
316
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 123 |
September 13, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,003 | 2:07.8 | 167 | 876 | 22 | 129 |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 23 | 124 |
| 8:28.1 | 4,000 | 2:07.0 | 171 | 887 | 22 | 132 |
| 4:16.1 | 5,003 | 2:07.6 | 168 | 878 | 22 | 131 |
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Workout Graph
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