Chris Perry 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
468
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 147 |
September 24, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 918 | 24 | 129 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 24 | 114 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 24 | 127 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 24 | 132 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 24 | 132 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 24 | 142 |
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Workout Graph
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