Chris Perry 30:04 row
7,191
Meters
30:04.1
Time
2:05.4
Pace
465
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 144 |
September 25, 2025 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 7,191 | 2:05.4 | 177 | 910 | 465 | 24 | 126 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 25 | 115 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 25 | 119 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 24 | 120 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 25 | 133 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 85 | 26 | 140 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 78 | 25 | 129 |
| 30:04.1 | 10 | 3:25.0 | 41 | 439 | 1 | 0 | 129 |
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Workout Graph
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