Chris Perry 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
314
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 146 |
October 01, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 864 | 24 | 124 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 24 | 114 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 24 | 120 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 24 | 128 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 24 | 128 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 24 | 132 |
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Workout Graph
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