Chris Perry 30:04 row
7,220
Meters
30:04.7
Time
2:04.9
Pace
467
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 146 |
October 03, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,220 | 2:04.9 | 179 | 917 | 25 | 129 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | 120 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 | 128 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 126 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | 131 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 137 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | 131 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 130 |
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Workout Graph
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