Chris Perry 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
323
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 146 |
October 04, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 927 | 323 | 24 | 129 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 859 | 62 | 25 | 115 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 904 | 64 | 25 | 125 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 917 | 64 | 24 | 129 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 971 | 66 | 24 | 137 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 989 | 67 | 24 | 139 |
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Workout Graph
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