Chris Perry 30:02 row
7,087
Meters
30:02.7
Time
2:07.1
Pace
450
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 132 |
October 09, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,087 | 2:07.1 | 170 | 885 | 23 | 126 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | 118 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 126 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | 123 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 | 128 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 125 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 133 |
| 30:02.7 | 7 | 3:12.8 | 49 | 467 | 0 | 133 |
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Workout Graph
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