Chris Perry 30:00 row
7,009
Meters
30:00.5
Time
2:08.4
Pace
461
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 128 |
October 11, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,009 | 2:08.4 | 165 | 868 | 26 | 132 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 | 129 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 134 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 119 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 28 | 146 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 | 144 |
| 30:00.5 | 1,109 | 2:15.4 | 141 | 784 | 25 | 123 |
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Workout Graph
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