Chris Perry 5000m row
5,000
Meters
20:19.6
Time
2:01.9
Pace
332
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 126 |
October 19, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.6 | 5,000 | 2:01.9 | 193 | 964 | 28 | 140 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 28 | 130 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 28 | 134 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 28 | 142 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 29 | 148 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 29 | 146 |
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Workout Graph
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