Chris Perry v2:00/1:00r...10 row
5,220
Meters
20:00.0
Time
1:54.9
Pace
364
Calories
137
Heart Rate
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 810 |
| Drag Factor | 146 |
October 27, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,220 | 1:54.9 | 230 | 1092 | 30 | 137 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 32 | 131 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 30 | 134 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 30 | 134 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 30 | 136 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 30 | 136 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 30 | 140 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 30 | 136 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 32 | 140 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 32 | 139 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 32 | 145 | |
| r: 1:00 | 213 | ||||||
| r1,812 |
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Workout Graph
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