Chris Perry v2:00/1:00r...10 row
5,387
Meters
20:00.0
Time
1:51.3
Pace
389
Calories
148
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,694 |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 33 |
| Stroke Count | 801 |
| Drag Factor | 129 |
November 11, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,387 | 1:51.3 | 253 | 1171 | 33 | 148 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | 130 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 33 | 139 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 32 | 144 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 33 | 152 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | 150 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 35 | 154 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 34 | 151 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 35 | 152 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 35 | 154 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 35 | 154 | |
| r: 1:00 | 186 | ||||||
| r1,307 |
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Workout Graph
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