Chris Perry 5000m row
5,000
Meters
20:51.6
Time
2:05.1
Pace
320
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 134 |
November 13, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000 | 2:05.1 | 179 | 914 | 28 | 132 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 29 | 120 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 28 | 129 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 29 | 136 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 29 | 139 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 28 | 140 |
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Workout Graph
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