Chris Perry v2:00/1:00r...10 row
5,310
Meters
20:00.0
Time
1:52.9
Pace
379
Calories
141
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 769 |
| Drag Factor | 139 |
November 19, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,310 | 1:52.9 | 243 | 1134 | 32 | 141 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | 87 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 32 | 133 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | 144 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | 146 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | 150 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | 147 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 33 | 153 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | 151 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 33 | 150 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 33 | 150 | |
| r: 1:00 | 56 | ||||||
| r1,201 |
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Workout Graph
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