Chris Perry 5000m row
5,000
Meters
23:28.0
Time
2:20.8
Pace
309
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 155 |
December 26, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.0 | 5,000 | 2:20.8 | 125 | 731 | 309 | 22 | 133 |
| 6:18.0 | 1,000 | 3:09.0 | 52 | 478 | 58 | 17 | 109 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 62 | 24 | 134 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 63 | 24 | 141 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 63 | 24 | 139 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 63 | 24 | 142 |
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Workout Graph
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