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Chris Perry 7500m row

7,500

Meters

31:33.2

Time

2:06.2

Pace

478

Calories

140

Heart Rate

Average Watts174
Calories Per Hour899
Stroke Rate26
Stroke Count838
Drag Factor151

December 29, 2025 19:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:33.2 7,500 2:06.2 174 899 478 26 140
2:09.6 500 2:09.6 161 853 31 22 122
2:10.5 1,000 2:10.5 157 841 31 24 129
2:08.0 1,500 2:08.0 167 874 31 26 135
2:08.2 2,000 2:08.2 166 871 31 27 136
2:05.8 2,500 2:05.8 176 905 32 26 139
2:05.2 3,000 2:05.2 178 913 33 26 141
2:08.6 3,500 2:08.6 165 866 31 26 138
2:05.0 4,000 2:05.0 179 916 32 28 142
2:05.1 4,500 2:05.1 179 915 32 28 143
2:04.9 5,000 2:04.9 180 918 32 27 144
2:03.3 5,500 2:03.3 187 942 33 27 146
2:04.3 6,000 2:04.3 182 927 33 28 148
2:05.2 6,500 2:05.2 178 913 32 27 147
2:05.6 7,000 2:05.6 177 907 32 27 147
2:04.0 7,500 2:04.0 184 931 32 29 150

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Workout Graph

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