Chris Perry 7500m row
7,500
Meters
31:31.4
Time
2:06.0
Pace
478
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 140 |
January 02, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:31.4 | 7,500 | 2:06.0 | 175 | 900 | 478 | 27 | 148 |
| 6:25.9 | 1,500 | 2:08.6 | 164 | 865 | 93 | 26 | 137 |
| 6:22.1 | 3,000 | 2:07.3 | 169 | 882 | 95 | 26 | 147 |
| 6:14.3 | 4,500 | 2:04.7 | 180 | 920 | 97 | 28 | 150 |
| 6:16.4 | 6,000 | 2:05.4 | 177 | 909 | 96 | 28 | 152 |
| 6:12.8 | 7,500 | 2:04.2 | 182 | 927 | 97 | 28 | 157 |
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Workout Graph
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