Chris Perry 7500m row
7,500
Meters
30:49.2
Time
2:03.2
Pace
489
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 141 |
January 04, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.2 | 7,500 | 2:03.2 | 187 | 942 | 489 | 26 | 148 |
| 6:14.3 | 1,500 | 2:04.7 | 180 | 920 | 96 | 26 | 139 |
| 6:10.3 | 3,000 | 2:03.4 | 186 | 940 | 98 | 26 | 148 |
| 6:12.3 | 4,500 | 2:04.1 | 183 | 930 | 97 | 27 | 146 |
| 6:11.0 | 6,000 | 2:03.6 | 185 | 936 | 98 | 26 | 152 |
| 6:01.4 | 7,500 | 2:00.4 | 200 | 989 | 100 | 28 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.