Chris Perry 5000m row
5,000
Meters
20:37.4
Time
2:03.7
Pace
325
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 140 |
January 06, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 935 | 325 | 27 | 142 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 62 | 27 | 126 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 65 | 27 | 139 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 66 | 26 | 147 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 66 | 28 | 147 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 66 | 29 | 152 |
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Workout Graph
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