Chris Perry 7500m row
7,500
Meters
30:55.3
Time
2:03.6
Pace
488
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 142 |
January 08, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.3 | 7,500 | 2:03.6 | 185 | 946 | 488 | 27 | 142 |
| 6:23.5 | 1,500 | 2:07.8 | 168 | 882 | 94 | 27 | 128 |
| 6:12.7 | 3,000 | 2:04.2 | 183 | 936 | 97 | 28 | 139 |
| 6:06.1 | 4,500 | 2:02.0 | 193 | 973 | 99 | 28 | 146 |
| 6:07.0 | 6,000 | 2:02.3 | 191 | 971 | 99 | 27 | 148 |
| 6:06.1 | 7,500 | 2:02.0 | 193 | 973 | 99 | 28 | 151 |
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Workout Graph
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