Chris Perry 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
313
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 134 |
January 21, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 841 | 313 | 25 | 133 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 61 | 23 | 109 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 63 | 27 | 135 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 64 | 26 | 140 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 26 | 140 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 63 | 27 | 144 |
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Workout Graph
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