Chris Perry 5000m row
5,000
Meters
21:52.3
Time
2:11.2
Pace
306
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 138 |
January 24, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 833 | 306 | 26 | 135 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 61 | 26 | 132 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 62 | 27 | 134 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 62 | 27 | 138 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 61 | 27 | 134 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 60 | 27 | 137 |
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Workout Graph
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