Chris Perry 20:00 row
4,671
Meters
20:00.0
Time
2:08.4
Pace
296
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 136 |
January 31, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 296 | 25 | 131 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 54 | 24 | 122 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 57 | 26 | 122 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 26 | 132 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 62 | 26 | 139 |
| 20:00.0 | 973 | 2:03.3 | 187 | 942 | 64 | 27 | 143 |
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Workout Graph
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