Chris Perry 5000m row
5,000
Meters
20:14.1
Time
2:01.4
Pace
334
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 130 |
February 06, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.1 | 5,000 | 2:01.4 | 196 | 973 | 334 | 27 | 143 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 65 | 26 | 129 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 68 | 27 | 144 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 67 | 27 | 145 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 66 | 28 | 148 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 68 | 28 | 150 |
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Workout Graph
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