Chris Perry 30:00 row
6,931
Meters
30:00.0
Time
2:09.8
Pace
429
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 130 |
February 11, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,931 | 2:09.8 | 160 | 850 | 429 | 26 | 130 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 26 | 118 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 84 | 26 | 125 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 87 | 26 | 132 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 89 | 27 | 135 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 90 | 28 | 140 |
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Workout Graph
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