Chris Perry 20:00 row
4,602
Meters
20:00.0
Time
2:10.3
Pace
286
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 127 |
February 22, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,602 | 2:10.3 | 158 | 843 | 286 | 23 | 131 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 57 | 24 | 127 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 55 | 21 | 129 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 57 | 23 | 131 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 57 | 23 | 132 |
| 20:00.0 | 950 | 2:06.3 | 174 | 897 | 60 | 25 | 140 |
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Workout Graph
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