Chris Perry 30:00 row
7,077
Meters
30:00.0
Time
2:07.1
Pace
455
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 123 |
February 25, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 885 | 455 | 23 | 136 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 85 | 25 | 122 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 95 | 25 | 140 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 91 | 22 | 133 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 92 | 23 | 143 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 92 | 23 | 145 |
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Workout Graph
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