Chris Perry 23:33 row
5,167
Meters
23:33.1
Time
2:16.7
Pace
327
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 124 |
February 28, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.1 | 5,167 | 2:16.7 | 137 | 771 | 327 | 21 | 130 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 75 | 20 | 116 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 83 | 22 | 130 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 88 | 23 | 133 |
| 23:33.1 | 1,260 | 2:12.1 | 152 | 821 | 81 | 23 | 142 |
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Workout Graph
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