Chris Perry 30:01 row
7,077
Meters
30:01.4
Time
2:07.2
Pace
449
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 123 |
March 01, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 7,077 | 2:07.2 | 170 | 884 | 449 | 23 | 135 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 24 | 129 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 23 | 135 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 74 | 23 | 130 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 24 | 141 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 24 | 143 |
| 30:01.4 | 1,200 | 2:05.5 | 177 | 908 | 78 | 24 | 136 |
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Workout Graph
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