Chris Perry 30:00 row
7,189
Meters
30:00.1
Time
2:05.1
Pace
463
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 124 |
March 02, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.1 | 7,189 | 2:05.1 | 178 | 913 | 463 | 24 | 128 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 25 | 80 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 24 | 135 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 25 | 138 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 23 | 139 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 24 | 141 |
| 30:00.1 | 1,214 | 2:03.5 | 185 | 937 | 79 | 25 | 139 |
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Workout Graph
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