Chris Perry 30:02 row
7,123
Meters
30:02.1
Time
2:06.4
Pace
455
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 124 |
March 04, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 7,123 | 2:06.4 | 173 | 895 | 455 | 23 | 136 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 118 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 24 | 130 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 23 | 140 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 22 | 138 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 78 | 23 | 143 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 23 | 143 |
| 30:02.1 | 3 | 5:50.0 | 8 | 328 | 1 | 0 | 143 |
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Workout Graph
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