Chris Perry 30:01 row
7,183
Meters
30:01.5
Time
2:05.4
Pace
462
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 128 |
March 09, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 7,183 | 2:05.4 | 177 | 923 | 462 | 23 | 134 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 24 | 120 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 23 | 128 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 23 | 134 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 23 | 138 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 24 | 141 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 24 | 141 |
| 30:01.5 | 5 | 2:30.0 | 104 | 2400 | 1 | 0 | 142 |
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Workout Graph
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