Chris Perry 30:00 row
7,196
Meters
30:00.0
Time
2:05.0
Pace
465
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 128 |
March 10, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,196 | 2:05.0 | 179 | 915 | 465 | 23 | 127 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 23 | 119 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 24 | 125 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 24 | 130 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 24 | 131 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 77 | 22 | 132 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 25 | 130 |
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Workout Graph
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