Chris Perry v2:00/1:00r...10 row
5,320
Meters
20:00.0
Time
1:52.7
Pace
380
Calories
118
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 131 |
March 18, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,320 | 1:52.7 | 244 | 1139 | 30 | 118 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 80 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 32 | 134 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 134 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | ||
| r: 1:00 | 97 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | ||
| r: 1:00 | 16 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 122 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | ||
| r: 1:00 | 15 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | ||
| r: 1:00 | 30 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 122 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | ||
| r: 1:00 | 14 | ||||||
| r297 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.