Chris Perry 7500m row
7,500
Meters
32:16.4
Time
2:09.0
Pace
478
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 129 |
March 20, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:16.4 | 7,500 | 2:09.0 | 163 | 859 | 478 | 25 | 133 |
| 6:41.9 | 1,500 | 2:13.9 | 146 | 801 | 90 | 25 | 120 |
| 6:33.4 | 3,000 | 2:11.1 | 155 | 834 | 94 | 25 | 127 |
| 6:28.3 | 4,500 | 2:09.4 | 161 | 855 | 97 | 25 | 129 |
| 6:28.5 | 6,000 | 2:09.5 | 161 | 854 | 97 | 25 | 141 |
| 6:04.3 | 7,500 | 2:01.4 | 195 | 972 | 100 | 26 | 150 |
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Workout Graph
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