Chris Perry 30:00 row
7,107
Meters
30:00.2
Time
2:06.6
Pace
454
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 134 |
April 01, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.2 | 7,107 | 2:06.6 | 172 | 892 | 454 | 24 | 126 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 23 | 112 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 23 | 123 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 26 | 137 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 25 | 133 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 26 | 136 |
| 30:00.2 | 1,194 | 2:05.7 | 176 | 906 | 77 | 26 | 118 |
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Workout Graph
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