Chris Perry 30:13 row
7,009
Meters
30:13.6
Time
2:09.3
Pace
437
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 135 |
April 08, 2026 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.6 | 7,009 | 2:09.3 | 162 | 856 | 437 | 24 | 120 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 24 | 111 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 24 | 122 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 24 | 121 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 24 | 125 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 25 | 122 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 25 | 130 |
| 30:13.6 | 51 | 2:13.3 | 148 | 808 | 3 | 22 | 109 |
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Workout Graph
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